Sound Therapy Experiences for Deep Transformation

Sound Baths, Creative Wellness, and Movement Practices designed to open the body, calm the nervous system, and deepen resonance.

Our home base is an intimate, boutique studio with black lights. Designed for presence, healing, and community. From this grounded space, Transformational Tones expands outward, curating transformative events nationwide.

“Here, sound becomes ceremony. Movement becomes medicine. Stillness becomes sanctuary.”

Transformational Tones

Sound Is the Medicine

Experiences designed to support nervous system regulation, emotional release, and deep integration - on and off the mat.

Sound Baths & Sound Therapy

Immersive sound experiences using frequency, vibration, and resonance to support nervous system regulation, emotional release, and deep rest. Offered as group journeys, private sessions, and special events.

Explore Sound Therapy

Movement as Preparation

Yoga, Gloga, Vinyasa, Pilates, and Meditation are offered as complementary practices to prepare the body and mind to fully receive sound therapy.

Movement opens pathways. Sound completes the journey.

The Transformational Tones Experience

How Sound Works Here

Arrive, ground into the space

Move, release tension & open the body

Breathe, regulate the nervous system

Receive Sound, immerse in vibration

Integrate, carry resonance beyond the studio

Visit a Sound Therapy Studio

Grounded, intimate spaces designed for presence, healing, and community.

Brooklyn, NYC

Transformational Tones Brooklyn is a dedicated sound therapy space offering regular sound baths, movement-supported sessions, and community experiences.

View Brooklyn Studio

North Syracuse, NY

Our North Syracuse location is opening soon, bringing sound therapy experiences to a new community.

Upcoming Sound Baths

Browse upcoming sound therapy experiences by location and reserve your spot.

View Full Sound Schedule

Calendar embed placeholder — connect your sound-bath-focused calendar here and filter by location (Brooklyn, North Syracuse, and more).

Practices That Support Sound Therapy

Movement and mindfulness practices that prepare your body to receive sound, and help you integrate it afterward. These practices are designed to support and enhance the sound therapy experience by preparing the body and nervous system for deeper resonance.

Red Light Yoga Flow

Gentle asana sequences to soften the body and quiet the mind before receiving sound.

Red Light Yoga Flow

Red Light Yoga Flow is a grounding, restorative movement experience that blends breath-led yoga, intuitive flow, and the supportive power of red light therapy, designed to help the body regulate, restore, and reconnect.

Set under warm red light, the studio becomes a cocoon-like sanctuary that encourages the nervous system to soften while gently activating the body through mindful movement. Red light supports relaxation, circulation, and cellular energy, allowing you to move with intention rather than force.

This class is especially supportive during seasonal transitions and darker months, when energy, motivation, and mood may feel lower. The warmth and glow of red light can help the body feel more regulated and supported when natural sunlight is limited.

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✨ What to Expect

• Breath-led yoga flow accessible to all levels
• Somatic, intuitive movement to support nervous system regulation
• Red light therapy to support relaxation, recovery, and emotional balance
• Music curated to match the pace and tone of the class
• A grounding close to integrate and reset

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🔴 Additional Benefits of Red Light Therapy

Red light therapy is widely used in wellness and recovery spaces as a supportive tool for overall wellbeing. When paired with movement and breathwork, benefits may include:

• Encouraging nervous system calm by signaling safety and relaxation to the body
• Supporting circulation and warmth, helping muscles and joints feel more open and easeful
• Aiding post-movement recovery by supporting the body’s natural repair processes
• Supporting cellular energy in a world of constant stress, screens, and stimulation
• Promoting skin vitality and natural glow
• Supporting emotional balance, especially during seasonal changes or low-light months
• Enhancing mind-body connection, making movement feel more integrated and intentional

Red light therapy is a wellness practice and does not diagnose, treat, or cure medical conditions.

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Red Light Yoga Flow is ideal for those seeking sustainable movement, nervous system care, seasonal support, and a deeper relationship with their body—without pressure or burnout.

🌀 Why Red Light Yoga Flow at Transformational Tones

At Transformational Tones, we treat our classes as a coaching journey, not a fixed sequence. Our teachers are known as Alchemists: intentional guides trained to lead with intuition, creativity, and presence.

Each Red Light Yoga Flow is unique.
Some days the class may feel slow, nourishing, and deeply restorative.
Other days it may feel warming, fluid, and gently energizing.

Our Alchemists read the energy of the room and allow the class to unfold in real time, offering themes, pacing, and movement that meet the collective where it is. This creates a space where the body feels safe to soften, release, and recalibrate.

Come as you are.
Move at your pace.
Leave feeling grounded, supported, and restored from the inside out 🔴💜

Gloga™

Glow-in-the-dark movement and sound experiences that invite play, expression, and deep integration.

GLOGA™ · Glow. Flow. Transform.

Gloga™ is a fusion of movement, music, and glow-designed to help you release stress, activate your body, and reconnect to your inner rhythm in a way that feels healing, freeing, and deeply embodied.

Set under black lights, the studio transforms into an immersive, neon-lit sanctuary where self-expression is encouraged and perfection is left at the door. This class blends yoga-inspired flow, functional movement, light dance, and breathwork, all synced to music that moves you. Literally and energetically.

Gloga™ isn’t about rigid poses or “doing it right.”

It’s about feeling your body, following the beat, and letting movement become medicine.

✨ What to Expect

• A guided, accessible flow suitable for all levels

• Black lights + glow elements that awaken creativity and play

• Music-driven movement to release tension and elevate mood

• A supportive, non-judgmental atmosphere

• A grounding close to integrate and reset your nervous system

🌀 Why Gloga™ at Transformational Tones

At Transformational Tones, we treat our classes as a coaching journey, not a one-size-fits-all workout. Our teachers are known as Alchemists: intentional guides who weave creativity, intuition, and lived experience into each class.

Every Gloga™ experience is unique.

Some days the energy is slow, grounding, and inward.

Other days it’s high-vibe, expressive, and energizing.

Our Alchemists are encouraged to bring their own themes, music, and creative flow into the space. Meeting the energy of the room and guiding the class intuitively. Gloga™ is led in real time, responding to what the body collective needs most in that moment.

Come as you are.

Glow how you feel.

Leave lighter, clearer, and more alive. 💜

Vinyasa Glow

Dynamic movement that builds heat, clears stagnation, and prepares the body to relax into sound.

Vinyasa Glow is a fluid, breath-led yoga flow set under soft black lights. Where movement becomes intuitive, music guides the rhythm, and the body is invited to move with presence rather than pressure.

This class blends traditional vinyasa sequencing with somatic awareness, encouraging strength, mobility, and release without forcing or over-exurcion. The glow of UV light creates a grounded yet expansive environment, helping students drop out of the mind and into the body while feeling supported, not exposed.

Each class is thoughtfully paced, offering moments to build heat, explore flow, and slow down. Your nervous system stays regulated as your body opens and energizes.

✨ What to Expect

• Breath-synchronized vinyasa flow accessible to all levels
• Music-driven sequencing to support rhythm and focus
• Black light + glow elements for an immersive experience
• Options and variations offered throughout
• A grounding close to integrate and reset

🌀 Why Vinyasa Glow at Transformational Tones

This is yoga as a moving meditation and is designed for those who want to feel strong and fluid while staying connected to their inner state. Vinyasa Glow bridges effort and ease, inviting transformation through awareness, breath, and embodied movement.

Leave feeling:

Energized yet calm
Open yet grounded
Lit from the inside out ✨💜

Art for Joy

Art for Joy is a gentle, expressive art practice focused on presence, play, and reconnecting with joy through creative flow.

Art for Joy · Create. Feel. Integrate.

Art for Joy is an expressive, nonverbal creative experience that invites you into a calm, supportive space to explore feeling, sensation, and self-connection through art.

Using paint, collage, drawing, and mixed media, participants are gently guided inward beyond words and into intuition, presence, and creative flow. There’s no pressure to “get it right,” no expectation to explain or perform. The art becomes a personal language, unique to each individual.

At Transformational Tones, Art for Joy blends creativity with mindfulness, gentle somatic awareness, and intentional guidance to support grounding, self-reflection, and emotional expression. This offering is well-suited for anyone seeking a nourishing creative outlet, especially during times of change, stress, or personal transition.

This is a space where creativity is welcomed as a tool for expression, integration, and reconnection.

Important Note:
Art for Joy is a wellness-based creative experience and is not psychotherapy, not clinical, and not a substitute for licensed mental health treatment.

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✨ What to Expect

• A calm, grounding environment designed to support comfort and ease
• Guided creative prompts using accessible art materials
• Space to explore feeling and experience without needing words
• Opportunities for reflection, presence, and self-connection
• Individual or group sessions. No art experience required

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🌀 Why Art for Joy at Transformational Tones

At Transformational Tones, we believe expression is a vital part of well-being. Art for Joy isn’t about making “good art.” It’s about creating space to slow down, tune in, and reconnect with yourself through the creative process.

Each session is held with care and flexibility.

Some days the experience may feel quiet and reflective.

Other days it may feel expressive, energizing, or freeing.

Participants often experience:

• A sense of release through creative flow
• Reconnection with personal voice and inner agency
• New perspective, insight, or meaning through art-making
• Access to joy, play, and curiosity at their own pace

This is art as expression.

Creativity as integration.

A gentle bridge back to yourself.

You don’t need to be an artist.

You just need curiosity and a willingness to create.

Important Note:
Art for Joy is a wellness-based creative experience and is not psychotherapy, not clinical, and not a substitute for licensed mental health treatment.

Come as you are.
Create what’s true.
Leave feeling more connected, regulated, and whole. 🎨🌀✨

Glow within Meditation

Guided stillness practices that heighten awareness and deepen your relationship with resonance.

Glow within Meditation at Transformational Tones · Black Light Edition

Meditation at Transformational Tones is a sensory journey designed to calm the nervous system, quiet the mind, and gently guide you back into your body. Now enhanced by the subtle magic of black light.

Under soft UV glow, the studio transforms into a dreamlike sanctuary. Neon accents, glow elements, and cosmic tones create an environment that feels otherworldly yet deeply grounding. The black light is not stimulating, it’s intentionally low, creating a safe, womb-like atmosphere that supports introspection, presence, and emotional release.

This guided meditation weaves together breath awareness, visualization, and nervous system regulation, helping you shift out of mental overdrive and into embodied stillness.

You don’t need to force calm.
The environment does the work with you.

✨ What to Expect

• Guided meditation focused on grounding, safety, and inner awareness
• Gentle breathwork to regulate the nervous system
• Soft black light + glow elements to enhance sensory immersion
• Optional subtle sound textures or silence
• A grounding close to integrate the experience before re-entering your day

🕯 Why Black Light Meditation at Transformational Tones

Black light creates a sense of expanded awareness and creative safety—a space where the mind can soften and the body can let go without feeling exposed. This offering is especially supportive for those who struggle with traditional meditation, overstimulation, or anxiety, as the glow provides a comforting visual anchor rather than something to focus on or perform for.

Leave feeling:

Grounded in your body
Clear in your mind
Soft in your nervous system
Lit from within ✨💜

Black Light Pilates

Black Light Pilates blends intentional strength, breath, and alignment in a glow-lit space designed to build stability, focus, and embodied confidence.

BLACK LIGHT PILATES · Strengthen. Align. Illuminate.

Black Light Pilates is a powerful fusion of mindful strength, core intelligence, and glowing atmosphere, designed to help you build stability, improve posture, and reconnect with your body in a way that feels focused, grounding, and quietly transformative.

Set under black lights, the studio becomes a luminous, low-pressure container where attention turns inward. Glow accents highlight form and movement while the external world softens, allowing you to move with intention rather than distraction.

This class blends classical Pilates principles with modern, accessible sequencing that emphasizes core activation, alignment, breath, and controlled strength. Every movement is purposeful. Every breath supports integration.

Black Light Pilates isn’t about pushing harder.

It’s about moving smarter, listening deeper, and building strength from the inside out.

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✨ What to Expect

• A guided Pilates-based flow focused on core, posture, and stability

• Black lights + subtle glow elements to enhance focus and embodiment

• Breath-led, low-impact strength work suitable for all levels

• Clear, supportive cueing with options and modifications

• A grounding close to integrate strength and calm the nervous system

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🌀 Why Black Light Pilates at Transformational Tones

At Transformational Tones, we approach movement as a form of self-leadership and embodied awareness, not just exercise. Our teachers, known as Alchemists, guide with precision, intuition, and car: meeting the collective where it is and responding in real time.

Each Black Light Pilates class carries its own tone. Some days feel slow, steady, and deeply stabilizing. Other days feel energizing, empowering, and confidence-building.

Our Alchemists are encouraged to bring their own sequencing style, music, and energetic focus while honoring the integrity of Pilates and the needs of the room.

This is strength without aggression.

Structure without rigidity.

Movement as alignment, presence, and self-trust.

Come as you are.

Move with intention.

Leave feeling stronger, taller, and more illuminated inside and out. 🖤✨

Art for Joy · Create. Feel. Integrate.

Art Therapy is a powerful, nonverbal pathway to healing—that invites you into a safe, supportive space where emotions can move, stories can unfold, and the self can reconnect through creative expression.

Using paint, collage, drawing, and mixed media, this practice gently guides you inward beyond words and into sensation, intuition, and embodied insight. There’s no pressure to “get it right,” no need to explain or perform. The art becomes the language.

At Transformational Tones, Art Therapy blends creativity with mindfulness, somatic awareness, and therapeutic guidance that supports nervous system regulation, emotional processing, and personal transformation. It’s especially supportive for those navigating anxiety, grief, trauma, addiction recovery, or major life transitions.

This is where creativity becomes medicine.

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✨ What to Expect

• A calm, grounding environment designed for emotional safety
• Guided creative prompts using accessible art materials
• Space to explore emotion without needing words
• Support for nervous system regulation and self-reflection
• Individual or group sessions—no art experience required

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🌀 Why Art Therapy at Transformational Tones

At Transformational Tones, we believe healing happens when expression is honored and the whole person is met. Our Art Therapy offerings are not about making “good art”, they’re about making space for truth, release, and reconnection.

Each session is held with intention and responsiveness. Some days the process is quiet, reflective, and tender. Other days it’s expressive, cathartic, and freeing.

Participants are supported to:

• Release stored emotion through creative flow
• Reconnect with agency, voice, and self-worth
• Transform pain into meaning, story, and insight
• Access joy, play, and possibility - at their own pace

This is art as healing. Expression as integration. Creativity as a bridge back to yourself. You don’t need to be an artist. You just need to be willing to feel, explore, and create.

Come as you are.
Create what’s true.
Leave feeling more connected, regulated, and whole. 🎨🌀✨

Glow within Meditation at Transformational Tones · Black Light Edition

This guided meditation weaves together breath awareness, visualization, and nervous system regulation, helping you shift out of mental overdrive and into embodied stillness.

You don’t need to force calm.
The environment does the work with you.

✨ What to Expect

🕯 Why Black Light Meditation at Transformational Tones

Leave feeling:

Grounded in your body
Clear in your mind
Soft in your nervous system
Lit from within ✨💜

Each practice is intentionally sequenced with sound to move you from activation to integration.

Extend the Experience

Bring Sound Therapy into your daily life with curated tools, studio essentials, and Transformational Tones merchandise.

Begin Your Sound Journey

Join our community for upcoming sound baths, studio openings, and exclusive offerings.

What would it feel like to return to yourself - fully, freely, and without fear?

To move, breathe, and be held in a space designed for your transformation? Transformational Tones is more than a studio; it’s a multidimensional wellness brand and mobile experience rooted in both ancient wisdom and modern science. Here, sound becomes a ceremony. Movement becomes medicine. Stillness becomes sanctuary.

Blending evidence-based nervous system support with soulful practices, Transformational Tones offers experiences that regulate stress, restore balance, and rewire the body’s relationship with safety and presence. Through a fusion of sound, movement, creative wellness, and conscious gatherings, it creates portals for transformation - gentle yet powerful, grounded yet expansive.

From immersive studio sessions to outdoor activations and private wellness events, Transformational Tones meets people where they are - inviting them back to their most aligned, regulated, and radiant selves.

Each offering is an invitation: To release. To realign. To rise.

Transformational Tones exists as a reminder: Healing isn’t something we chase - It’s something we return to.

Explore the Practitioner & the Practice

Learn more about Kaitlynn Tassone, also known as KT the Alchemist and the sound therapy offerings behind Transformational Tones.

Meet KT the Alchemist

SOUND THERAPY

Experiences

What guests are saying about Transformational Tones sound baths and experiences.

“I’ve attended four sound baths in the last four months and it’s such a great way to rest your mind when you have a million things running through it.”

LIV O. · CALIFORNIA

“I had an experience like no other yesterday. I would highly recommend a sound bath to anyone I know. Kaitlynn was gracious enough to give me a 10 minute preview when we met yesterday. I had an immediate response to the mini session. I felt like a new person when I left her studio. I can ‘t wait to try a new session.”

KACEY C. · OHIO

“The sound bath before my wedding day was a true reflection of love. The experience with my girlfriends was tranquil and magical!”

KAYLEE F. · NEW YORK

“Some days I get so busy and carried away in this piece of life of mine... that I forget to rest... then I’m forced from the peak I’ve feverishly climbed. Today was that day... and I thank you for the reminder... your page... your Energy! Boom! Amazing!!!”